2018 Fitness
by Ryan Mohrman
Posted on Feb 09, 18
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Late last month while I was in Canada, I ended up in the emergency room after hours of trying (unsuccessfully) to pass a kidney stone. This large stone was most likely caused by severe dehydration, but it was a huge wakeup call about the shape I have gotten myself into. Had I taken better care of myself, I doubt that I would have had such a difficult time. The plan now is to finally get a personal trainer and have an external party keep me accountable for this life change.
Finding the Right Gym
I have heard the need to find the right atmosphere from countless people when asking about a personal trainer, but like many life lessons it will always become clearer when you personally experience it. Since there is such a high density of gyms in my new city, this started to feel overwhelming as I researched my options. I knew that I did not want to workout in a gym that felt like a social gathering of people already looking fit (a common concern I imagine) because I feared the feeling of being judged about my current fitness level